Physiotherapy . Sports Therapy . Sports Science

Hi everybody. Its a while since my last post regarding my swimming progress, but we are back 🤗. At the last count I was very excited...

Well this is likely to be the last swim report for a while🤔 As we always advise clients: Technique first, fitness later. If you push too...

We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...