Physiotherapy . Sports Therapy . Sports Science

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

Many clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...

For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...

A blog about post natal issues…..but written by a man! This cant be worth reading…..can it 🤔? Well, you never know. We often clear up...

In an attempt to establish my swimming fitness base line for the lake Windermere one way swim (11.5 miles) , which is only a few weeks...

Hello everybody, it's time for another post that's all about my ongoing long distance swimming attempts, instead of the spectacularly...

Sometimes we see things here at The Reinge Clinic that are less than obvious. In a recent blog we highlighted how keeping wallets purses...

I have a client who is an Occupational Therapist by trade. Actually I have several O.T.'s as clients, but that's a separate story 😃....

Many people wonder how they actually arrive at our door, at a point where they are injured or in pain and in need of treatment 😒. If...

6 Reasons not to wear your wallet in your jeans pocket.... One of the wonders of my day is observing how many things men can empty out of...

We get asked a lot of questions during treatments, but some occur time and time again. Many of you will be familiar with the life size...

Last week we looked at how correctly selected active stretches can be useful as part of a warm up 😃. Continuing on the theme of...

With the autumn rapidly approaching and lots of people starting to train for various sporting events, or just making inroads into the gym...

Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain...

Take a look at the photo above. On the right is a picture of one of our client's before treatment and the one on the left is following...

Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...

Well, last week we looked at how Gina was mightily successful in the inflatable 5k run and there was a nod towards the possibility that I...

Let me begin by apologising for the lateness of this blog. I appreciate Gina posted that I would blog yesterday evening but the whole...