Walking 10,000 steps!
10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
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Ian Reinge
Apr 8, 20204 min read
Waiting for the Marathon
Many clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...
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Ian Reinge
Mar 29, 20205 min read
Staying Healthy Indoors
For our older clients and especially those who normally go to the gym what do you do now they have had to close their doorsđ¤ Now my gyms...
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Ian Reinge
Mar 9, 20203 min read
My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
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Ian Reinge
Nov 16, 20193 min read
Highs and Lows!
"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...
293 views
Ian Reinge
Nov 8, 20194 min read
Baby Steps!
A blog about post natal issuesâŚ..but written by a man! This cant be worth readingâŚ..can it đ¤? Well, you never know. We often clear up...
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Ian Reinge
Jul 10, 20196 min read
Tour of Torbay (Part 2)
In an attempt to establish my swimming fitness base line for the lake Windermere one way swim (11.5 miles) , which is only a few weeks...
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Ian Reinge
Jul 10, 20194 min read
Tour of Torbay? (Part 1)
Hello everybody, it's time for another post that's all about my ongoing long distance swimming attempts, instead of the spectacularly...
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Ian Reinge
Jun 24, 20192 min read
Halt Right There!
Sometimes we see things here at The Reinge Clinic that are less than obvious. In a recent blog we highlighted how keeping wallets purses...
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Ian Reinge
Jun 8, 20193 min read
The Kitchen Dance!
I have a client who is an Occupational Therapist by trade. Actually I have several O.T.'s as clients, but that's a separate story đ....
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Ian Reinge
Jun 3, 20193 min read
Balancing Act!
Many people wonder how they actually arrive at our door, at a point where they are injured or in pain and in need of treatment đ. If...
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Ian Reinge
May 26, 20193 min read
Watch that Pocket!
6 Reasons not to wear your wallet in your jeans pocket.... One of the wonders of my day is observing how many things men can empty out of...
1,297 views
Ian Reinge
May 20, 20192 min read
Muscle Memory!
We get asked a lot of questions during treatments, but some occur time and time again. Many of you will be familiar with the life size...
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Ian Reinge
May 4, 20193 min read
Post exercise stretching...why...how..
Last week we looked at how correctly selected active stretches can be useful as part of a warm up đ. Continuing on the theme of...
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Ian Reinge
Apr 27, 20193 min read
Stretching: Let Me Be Specific!
With the autumn rapidly approaching and lots of people starting to train for various sporting events, or just making inroads into the gym...
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Ian Reinge
Apr 22, 20192 min read
To Roll or Not to Roll...That is The Question!
Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain...
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Ian Reinge
Apr 9, 20193 min read
Multiple Sclerosis: More or Less...
Take a look at the photo above. On the right is a picture of one of our client's before treatment and the one on the left is following...
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Ian Reinge
Mar 23, 20194 min read
Run up to the Run...
Five secret tips to get you to and through a Marathon đ Well with the Marathon season upon us, here at The Reinge Clinic we will...
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Ian Reinge
Mar 15, 20193 min read
Inflatable run...No fun...well, maybe some!
Well, last week we looked at how Gina was mightily successful in the inflatable 5k run and there was a nod towards the possibility that I...
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Ian Reinge
Mar 10, 20194 min read
Inflatable Run, Big Fun....& a big deal?
Let me begin by apologising for the lateness of this blog. I appreciate Gina posted that I would blog yesterday evening but the whole...
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