Walking 10,000 steps!
10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
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Ian Reinge
Mar 29, 20205 min read
Staying Healthy Indoors
For our older clients and especially those who normally go to the gym what do you do now they have had to close their doorsđ¤ Now my gyms...
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Ian Reinge
Mar 9, 20203 min read
My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
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Ian Reinge
Mar 23, 20194 min read
Run up to the Run...
Five secret tips to get you to and through a Marathon đ Well with the Marathon season upon us, here at The Reinge Clinic we will...
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Ian Reinge
Dec 22, 20183 min read
Bottoms, Socks and Ice Skating!
This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...
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Ian Reinge
Aug 31, 20183 min read
Headaches? Help!! đŁ
Neck and shoulder pain are seen almost daily at The Reinge Clinic. Why oh Why do we get so much shoulder and neck pain? đ¤ I wrote a...
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Ian Reinge
Apr 28, 20184 min read
Time to Shoo! your shoes?
Hi everyone, so here it is, the final blog about running and as promised we are asking, how do you know when it's time to replace your...
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Ian Reinge
Apr 21, 20184 min read
Wear oh wear!
I promised that this week I would give a few pointers about what the wear pattern on your shoe says about your running gait. I will...
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Ian Reinge
Apr 14, 20183 min read
Gait Analysis......really
Today, I find myself thinking about the conversations I have on a regular basis with running clients. So over the next few weeks I am...
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Ian Reinge
Oct 12, 20174 min read
To Ice or not to Ice - Top tips for injuries
We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...
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