Physiotherapy . Sports Therapy . Sports Science

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...

This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...

Neck and shoulder pain are seen almost daily at The Reinge Clinic. Why oh Why do we get so much shoulder and neck pain? 🤔 I wrote a...

Hi everyone, so here it is, the final blog about running and as promised we are asking, how do you know when it's time to replace your...

I promised that this week I would give a few pointers about what the wear pattern on your shoe says about your running gait. I will...

Today, I find myself thinking about the conversations I have on a regular basis with running clients. So over the next few weeks I am...

We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...