Physiotherapy . Sports Therapy . Sports Science

Hi everyone, so here it is, the final blog about running and as promised we are asking, how do you know when it's time to replace your...

I promised that this week I would give a few pointers about what the wear pattern on your shoe says about your running gait. I will...

Today, I find myself thinking about the conversations I have on a regular basis with running clients. So over the next few weeks I am...

We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...