Walking 10,000 steps!
10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
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Ian Reinge
Mar 9, 20203 min read
My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
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Ian Reinge
Nov 16, 20193 min read
Highs and Lows!
"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...
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Ian Reinge
Apr 22, 20192 min read
To Roll or Not to Roll...That is The Question!
Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain...
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Ian Reinge
Mar 23, 20194 min read
Run up to the Run...
Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...
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Ian Reinge
Dec 22, 20183 min read
Bottoms, Socks and Ice Skating!
This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...
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