Physiotherapy . Sports Therapy . Sports Science

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...

Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain...

Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...

This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...