Ian ReingeMar 29, 20205 min readStaying Healthy Indoors For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...
Ian ReingeApr 27, 20193 min readStretching: Let Me Be Specific!With the autumn rapidly approaching and lots of people starting to train for various sporting events, or just making inroads into the gym...
Ian ReingeDec 22, 20183 min readBottoms, Socks and Ice Skating!This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...