Walking 10,000 steps!
10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
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Ian Reinge
Mar 9, 20203 min read
My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
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Ian Reinge
Mar 23, 20194 min read
Run up to the Run...
Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...
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Ian Reinge
Dec 22, 20183 min read
Bottoms, Socks and Ice Skating!
This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...
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Ian Reinge
Oct 14, 20183 min read
Goal!!!!!!👍
My goodness me!! The talk we delivered about gait analysis at @RunFesttheseries, and that I blogged on last week, has gone down even...
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Ian Reinge
Sep 15, 20182 min read
Upright or uptight?
One of the most frequent things we blog about here at The Reinge Clinic is posture; but let's put some bones (no pun intended) on that....
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Ian Reinge
Aug 31, 20183 min read
Headaches? Help!! 😣
Neck and shoulder pain are seen almost daily at The Reinge Clinic. Why oh Why do we get so much shoulder and neck pain? 🤔 I wrote a...
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Ian Reinge
Aug 4, 20182 min read
Go away back pain! 😕
One of the most common things we see at The Reinge Clinic is back pain. This is also one of the main reasons people have time off work,...
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Ian Reinge
Jul 28, 20183 min read
Dental Appointment?
In our previous blog we looked at when to seek help with injury and pain. In this blog we consider the concept of prevention rather than...
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Ian Reinge
Jul 15, 20183 min read
Know your onions!
This week I found myself explaining to a client how, what had started out as an easy to clear up injury, had become a lengthy and...
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Ian Reinge
Jul 8, 20183 min read
Analyze That!
As any one following us will know we moved into new premises this week and Sid the Skeleton despite concerns during the move about limb...
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Ian Reinge
Jun 29, 20182 min read
Achilles Heal!
Ok, following the previous blog dealing with the terms 'itis' and 'pathy' I promised I would take a look at Achilles tendon issues this...
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Ian Reinge
Apr 21, 20184 min read
Wear oh wear!
I promised that this week I would give a few pointers about what the wear pattern on your shoe says about your running gait. I will...
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Ian Reinge
Apr 14, 20183 min read
Gait Analysis......really
Today, I find myself thinking about the conversations I have on a regular basis with running clients. So over the next few weeks I am...
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Ian Reinge
Oct 12, 20174 min read
To Ice or not to Ice - Top tips for injuries
We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...
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