Physiotherapy . Sports Therapy . Sports Science

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will...

This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a...

My goodness me!! The talk we delivered about gait analysis at @RunFesttheseries, and that I blogged on last week, has gone down even...

One of the most frequent things we blog about here at The Reinge Clinic is posture; but let's put some bones (no pun intended) on that....

Neck and shoulder pain are seen almost daily at The Reinge Clinic. Why oh Why do we get so much shoulder and neck pain? 🤔 I wrote a...

One of the most common things we see at The Reinge Clinic is back pain. This is also one of the main reasons people have time off work,...

In our previous blog we looked at when to seek help with injury and pain. In this blog we consider the concept of prevention rather than...

This week I found myself explaining to a client how, what had started out as an easy to clear up injury, had become a lengthy and...

As any one following us will know we moved into new premises this week and Sid the Skeleton despite concerns during the move about limb...

Ok, following the previous blog dealing with the terms 'itis' and 'pathy' I promised I would take a look at Achilles tendon issues this...

I promised that this week I would give a few pointers about what the wear pattern on your shoe says about your running gait. I will...

Today, I find myself thinking about the conversations I have on a regular basis with running clients. So over the next few weeks I am...

We often get asked what to do when injured. Do you use heat or ice as a first level treatment. This always creates a huge amount of...