Ian ReingeAug 25, 20202 min readWalking 10,000 steps!10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
Ian ReingeApr 27, 20193 min readStretching: Let Me Be Specific!With the autumn rapidly approaching and lots of people starting to train for various sporting events, or just making inroads into the gym...